Being a smoker can impose some awkward demands on your life. Oftentimes, sustaining a tobacco addiction means dropping a task or conversation in order to go outside for a cigarette. If you are ready to quit smoking weed, keep reading. This article contains plenty of techniques to help you stop smoking weed.
When you have made the decision to stop smoking weed, try seeking out help from a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups can be found in many places, such as your church, rec center or college, ask around.
As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. Short term goals can make the process of quitting both mentally and physically easier. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Establishing a shorter timeline can make things seem more attainable. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
If you suddenly get the urge to smoke, try to delay your smoking. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If not, repeat this step as often as needed.
You may want to try nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can often be overwhelming. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. Be careful not to use these products while still smoking, though.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For example, get more after a week without smoking, treat yourself to a movie. Once a months has past, go out for a special meal. You can build your rewards up, making each month and year without smoking an even sweeter success.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. However, benefits alone will not compel most people to quit smoking weed. You'll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. Before long, you will be leading a happy and healthy non-smoking life.